Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

They don’t know why though.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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Listen to uplifting music.

- Fish & Poultry

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Your gut will thank you.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: